Have you ever experienced a dreary afternoon when everything is slowly, but surely, churning along – when suddenly, in the midst of your work day, you feel a drowsy haze cloud your mind and reduce your productivity?
These moments call for a mid-afternoon snack to help boost your mood and improve your focus; however, whether or not your snack is effective in doing so is heavily dependent on the food you choose. Before you decide to up a salty, cheese-topped bagel from a bakery or a sweet pastry loaded with sugar from a vending machine, read below for 4 reasons why you should opt for a low-carb treat for your next mid-afternoon pick-me-up.
Harness sustained energy without the crash
While it may seem tempting to overload your body with an initial rush of carbohydrates and sugar when you’re desperate for energy, this boost is not sustainable and will lead to a wicked crash later in the day. After indulging in a candy bar, for example, you will feel hyper at first; however, your body will quickly expend the energy and leave you feeling drowsy and cranky after.
Snacks that are low in carbs, but packed with nutrients, will increase your energy naturally – nurturing your body with consistent and long-term energy. With low-carb options, your snacks act as boosts to keep you energized so you feel uplifted until your next meal.
Meet your weight loss goals
Do you ever notice that when you eat a bag of salty, high-carb chips, you begin to crave additional similar foods? Unhealthy habits lead to more unhealthy habits. Instead, reduce cravings and suppress boredom hunger with snacks high in protein and low in carbs.
Remember: Staying fit doesn’t mean sacrificing satisfying food – as many protein snacks, keto snacks and low-carb snacks are delicious in flavor – but it does mean paying more attention to the ingredients you put into your body.
Cultivate your overall health
Low-carb diets are great for inspiring you to make healthy choices, since most foods high in carbohydrates are also high in sugar and saturated fat. By frequently opting for foods that are low in carbohydrates, you can lower your blood pressure and properly manage your insulin levels.
Due to the latter health benefit, you will also see a reduction in bloating and water weight – which keeps you in a happier mindset as well. Simply put? Healthy snacks make you feel good, which leads you along the path to continue making more healthy choices.
The next time you feel the mid-day blur and need a snack to improve your mindset, forego the urge to indulge in salty or sugary treats loaded with carbohydrates. Instead, make a choice that will sustain your energy, complement your fitness goals and inspire a healthy lifestyle. Always opt for a natural, low-carb pick-me-up to improve your day.