8 Healthy Snacks to Pack on Your Next Road Trip

8 Healthy Snacks to Pack on Your Next Road Trip

Who doesn’t love road trips? 

The journey across miles of changing landscapes, encountering new sights and sounds as you drive to your destination; it’s one of our country’s greatest past times.

The development of our nation’s highway system not only led to the emergence of road trips but also helped in the growth of popular fast food restaurants.

People didn’t want to sit down and eat when they had places to be, so drive-through options became the best option. 

Taking a road trip requires supplies, and most importantly among those are snacks.

If you want to avoid the greasy gas station foods and fast-food burgers along the way, here are some healthier snacks perfect for your next road trip. 

Seaweed Crisps 

seaweed crisps

Imagine a snack you can munch on endlessly and not feel any guilt about. Now open your eyes and pick up that bag of seaweed crisps on the shelf.

Seaweed provides much-needed iodine, tyrosine, and fiber – all of which support a healthy thyroid and delay hunger. 



Granola has been a friend to hikers and outdoors enthusiasts alike for years, and for good reason.

Oats provide fiber necessary for maintaining healthy blood sugar levels.

The oats in granola contain unsaturated fats which are good for the brain.

Try to pay attention to the amount of sugar in the granola you’re eating – a little bit doesn’t hurt, but stay away from any that are more candy than granola. 

Sunflower Kernels

sunflower seeds

Sunflower seeds are rich in vitamin E, magnesium, and phytosterols that promote a healthy heart and lower cholesterol.

But not everyone in your family has the greatest aim when it comes to spitting out seeds.

Buying just the kernels ensures that you’ll have a healthy, energy producing snack without any of the messy shell shrapnel. 

Peanut Butter 

peanut butter

Rich in protein, about 3.5 grams for every 1-tbsp serving, peanut butter should be in every road trip snack arsenal.

You can use it as a dip for other snacks or make peanut butter sandwiches for easier snacking while driving.

Peanut butter also won’t go bad on the way to your destination, or during your vacation, or on your way back home.

ips Perfect Chips

ips perfect chips

Chips are a classic road trip snack; they’re crunchy, come in a bag, and can be eaten with one hand.

But most potato chips are greasy and fried in fats that get all over your seats.

ips Perfect Chips are a great alternative to traditional potato chips, they’re full of energy-inducing protein and have zero trans fats.

Not to mention they come in a variety of delicious flavors!

Carrot Sticks

carrot sticks

Carrots contain a whole list of minerals and nutrients beneficial to the body including vitamin C, vitamin K, beta-carotene, potassium, and calcium. They also go great with a variety of healthy dips you can bring along, including peanut butter. 



When you’re bored you tend to snack, and the sugar rush that comes with snacks keeps us awake.

Grapes not only provide that sugar rush our brains crave, but they’re also rich in water, fiber, vitamin C, and vitamin K.

Instead of hitting the gas station for a candy bar, eat a few grapes to get that sugar rush needed on long trips. 

Chocolate Covered Espresso Beans

coffee beans

Caffeine can be your best friend on a road trip, but constantly stopping for that hot or iced coffee can take a toll on your budget and your weight.

Many of us put creamers and sugar in our coffee, which are not easily absorbed by our bodies.

Popping a few espresso beans in your mouth not only gives you a small dose of sugar, but also that caffeine fix you need to make it to the state line. 

Now that you have your snacks, it’s time to hit the road.

Have a safe, and healthy trip!