Breakfast is regarded as the most important meal of the day, but many people fail to eat nutritiously or neglect to eat breakfast at all.
When this happens, people try to make up for this by overindulging at lunch.
This never ends well.
While you should be eating a hearty breakfast, you can make up for not eating one if you have a healthy lunch full of protein and nutrients that will push you through the second part of your day.
With so many high protein food options out there, you have the chance to eat some delicious meals for lunch!
Here are 6 high protein lunch ideas that provide energy boosting power without any of the post-meal sluggishness.
1) Miso Salmon
Salmon is high in fat, but all the best types.
There are a variety of ways to prepare salmon, but fans of Asian cuisine agree that soy sauce and salmon are perfect partners.
This Miso Salmon recipe showcases that relationship in a tasty, protein-packed dish.
2) Chicken Salad Stuffed Tomatoes
Chicken salad makes for a quick and easy lunch to prepare, but if you find yourself with a little time to add a twist, we suggest swapping the bread for a tomato.
You can find the recipe here.
3) Caldo de Costilla
This dish is especially good for the cold winter months and you need a lunch that warms you up.
This time-tested comfort inducing Colombian beef soup is perfect to warm your bones!
4) Turkey Melt Panini
There’s something about sandwiches that scream “lunch time!”
Unfortunately, the same ham and cheese sandwich on white bread gets old after a while.
Paninis take the traditional sandwich formula to a new level, adding a crunchy exterior and melted goodness on the inside.
If you want to add more flavor to your traditional paninis, try this Waffle Iron Turkey Melt Panini recipe.
5) Caprese Pasta Salad
Fans of Caprese Salad may want something with a little more substance on certain days.
Luckily, pasta makes a great addition to any traditional salad.
For a protein-packed meal that is also filling, go for this Caprese Pasta Salad recipe.
6) Roasted Chicken and Vegetables
Prepping your meals for the week is a great way to eat healthier, while also saving time.
Chicken and vegetables are foods that provide lots of protein and fiber, which you should be eating every day.
You can prepare this Roasted Chicken and Vegetable dish on Sunday night and have a lunch to pack for the next 3-4 days.
(Bonus) Snack Time
Ideally, your lunch should keep you full until it’s time for dinner, so instead of gorging yourself at dinner, try eating a healthy snack in-between to hold off the hunger.
A high protein snack is the best option for maintaining energy levels without the 5 o’clock crash that comes with sugary or greasy snacks.
Ips Perfect Chips are filled with protein and contain none of the fats that take away from your healthy choices at lunch.
You can even add them to your lunch as a side snack or incorporate them into your meal with a little creativity.
The possibilities are endless, which is what many people should realize about eating healthier.
You don’t have to confine yourself to strict limits, you just have to pay more attention to what you put in your body, and believe us, your body will thank you for it.