Water may not be the most exciting beverage, but it’s the most important for your health. Do you feel you’re not getting the recommended eight glasses a day of water your body needs? It can be tough to keep up with your H2O intake, but after hearing about some of the many awesome benefits drinking water can do for you and your body, you’ll soon be pouring yourself an extra glass! Read on to check out the top three reasons why you should drink more water.
1) Water can help aid your body with weight loss – If you’re looking to lose a couple of pounds and/or maintain a healthy weight, drinking water can help you with your diet. Studies have shown that water helps boost metabolism, and a faster metabolic rate allows your body to absorb the energy from the foods you eat instead of just storing it. Simply drinking a glass of water 30 minutes prior to a meal will help you feel fuller, so you don’t overeat later. An additional tip is to drink cold water, since your body will burn more calories while it heats the water to body temperature.
2) Maintain brain function by drinking water – Dehydration doesn’t just make your mouth dry, it also has a huge impact on your brain function. Our bodies are 60% water, and like all living organisms, we require water to survive. The brain is the control center of our bodies, and the amount of fluids your brain receives determines whether it works efficiently or not. Mood changes and irritability can all be caused by a brain that’s lacking enough fluid. Additionally, headaches and migraines can sometimes be cured, and prevented, by staying hydrated.
3) Maintain healthy skin with proper hydration – Our skin (technically an organ itself) helps protect our internal organs from germs and infections. Keep one of your body’s most important organs looking smooth and healthy by drinking enough water. When you’re dehydrated, your skin can begin to look dry and damaged. The most natural way to hydrate your skin is by getting your daily recommended dose of water. Plus, drinking water can also help rid any toxins from your skin.
While it might seem like a chore, drinking plenty of water throughout the day is a great way to stay feeling happy and healthy. If water seems a bit tasteless to you, there are always flavored water options. Whenever you feel like you haven’t been drinking enough liquids, just remember all these amazing benefits water can bring to you and your body. Here’s to staying hydrated!