Studying for that big exam can be difficult, especially if you’re one of those people who struggle to concentrate, taking any opportunity to daze off into space instead of going over your study material.
Our body’s capacity for concentration and focus is largely affected by what we eat – foods high in trans fats and sugar may give your body a small rush at first, but bring you down immediately after.
When you’re trying to study, your body is undergoing stress. Foods rich in vitamins, antioxidants, and protein help the body fight against stress without causing excess inflammation, which can come from eating too many fatty or sugar-filled foods.
Not to mention, they make you tired when the last thing you need to do is fall asleep.
The fact is, if you want to be better at studying, you need to improve your diet.
Here are 11 brain food snacks that will help you power through your study session.
Walnuts contain a whole range of nutrients important for healthy brain function.
Filled with Omega-3 and polyunsaturated fats, walnuts can help reduce stress and even improve your mood; a godsend for people who get in a bad mood when they study.
Since granola is high in potassium, it can help lower the body’s blood pressure and increase oxygen flow, which, in turn, improves cognitive function.
The monosaturated fat in avocados helps blood flow, and since hypertension has a direct effect on cognitive abilities, it’s safe to say that a bowl of guacamole will get you through tonight’s calculus cram session.
4) Trail Mix
Trail mix combines the natural fattiness of peanuts, with tangy sweet tastes of dried fruit.
Some trail mixes are better for you than others, so try to stay away from any that consists of mostly chocolate or candy.
Peanuts are a great study session snack since they provide protein essential for giving the body energy and are filled with fat – good fats though. 80% of the fats inside peanuts are beneficial to your body.
Peanuts also contain folate, which studies have shown can improve memory function.
6) Dark Chocolate Covered Espresso Beans
Dark chocolate is rich in antioxidants, and caffeine wakes you up. Need we say more?
7) Turkey Jerky
Protein gives your body the energy it needs to take on the day, and when you’re dozing off mid-way during a study session, then you know your body is lacking those nutrients.
Turkey jerky is healthier than beef jerky and will give your body a lot more necessary strength than that double cheeseburger you almost ordered.
Blueberries can be considered one of the top 3 brain foods out there, why? Blueberries contain antioxidants that fight against oxidative stress, which can age the brain at a quicker rate.
Certain studies have also shown blueberries increasing the levels of serotonin in the brain, fighting off genetic causes behind depression.
Rich in potassium, this nutritional fruit has been the go-to brain food snack for students and adults alike. Bananas contain other nutrients essential to brain function including vitamin B6 and magnesium.
Bananas also prevent you from having a “sugar crash.” This is because the fiber in the fruit slows the rate at which these sugars are broken down.
Aside from giving you that satisfying “crunch” needed when snacking, broccoli contains antioxidants and vitamin K which helps improve cognitive functions, so much so that it’s recommended for people with Alzheimer’s disease.
Broccoli can be especially beneficial for students who also play high-contact sports like football.
The sulforaphane in broccoli can help repair any damage that has been inflicted on the brain, good news given recent findings about the effects of head injury during childhood.
11) Popcorn (ips Perfect Pop)
Popcorn is filled with fiber, and when combining the energy-boosting effects of a protein-rich popcorn like ips Perfect Pop, it makes for an ideal study partner.
Now that you’ve got your snacks, it’s time to hit the books.
Remember, it’s also important for you to stay consistently hydrated, and try to get at least 8 hours of sleep every night.
Good luck on that test!